Back pain, poor posture or in need of a new exercise challenge?

Pilates is a deep core muscle exercise programme that is suitable for people of all ages and fitness levels. The exercises consist of controlled movements to condition the body and build flexibility, strength and endurance. Emphasis is on spinal alignment and breathing to aid the development of a strong core and improve balance.

Pilates sessions at The Cuffley Clinic in Herts are lead by an experienced Physiotherapist and tailored to your needs. Although the exercises are completed in a small group, each programme is specific to the individual. Because of our knowledge body mechanics and movement analysis skills, our classes are more than just exercise. We aim to meet your goals whether you are recovering from an injury, rehabilitating from a neurological condition or simply loking for a new challenge.

Come and try Pilates with an experienced Physiotherapist to see the benefits for yourself.